{"id":922,"date":"2020-12-23T15:24:56","date_gmt":"2020-12-23T15:24:56","guid":{"rendered":"https:\/\/new.piscinawellness.it\/index.php\/dushi-skocez\/"},"modified":"2021-01-27T09:32:03","modified_gmt":"2021-01-27T09:32:03","slug":"dush-me-kove","status":"publish","type":"page","link":"https:\/\/pishinawellness.com\/index.php\/dush-me-kove\/","title":{"rendered":"Dush me Kove"},"content":{"rendered":"

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Nj\u00eb dush skocez mund t\u00eb jet\u00eb nj\u00eb rutin\u00eb e p\u00ebrhershme ose nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb leht\u00ebsuar trupin n\u00eb dushin e plot\u00eb t\u00eb ftoht\u00eb. Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr ta provuar k\u00ebt\u00eb \u00ebsht\u00eb duke filluar me nj\u00eb dush t\u00eb ftoht\u00eb, jasht\u00ebzakonisht t\u00eb shkurt\u00ebr, p\u00ebr t\u00eb kapur procesin normal. Provoni nj\u00eb shp\u00eblarje t\u00eb thjesht\u00eb prej 30 sekondash n\u00eb nj\u00eb temperatur\u00eb m\u00eb t\u00eb fresk\u00ebt se normalja n\u00eb fund t\u00eb dushit tuaj. Rrisni koh\u00ebzgjatjen nga 30 sekonda dhe ulni temperatur\u00ebn paksa pas \u00e7do dushi. Pasi t\u00eb keni arritur disa minuta t\u00eb ujit plot\u00ebsisht t\u00eb ftoht\u00eb, do ti keni dh\u00ebn\u00eb vetes nj\u00eb dush t\u00eb duhur skocez dhe do t\u00eb jeni gati t\u00eb lloni t\u00eb merrni dushe plot\u00ebsisht t\u00eb ftohta, gjithmon n\u00ebse ju d\u00ebshironi. Nj\u00eb dush i ftoht\u00eb do t\u00eb t\u00eb b\u00ebj\u00eb nj\u00eb njeri m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

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P\u00ebrfitimet e Dushit Skocez<\/strong><\/p>\n

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  • Flok\u00eb dhe l\u00ebkur\u00eb m\u00eb t\u00eb mir\u00eb <\/b><\/em> \u2013 Uji i ftoht\u00eb e forcon l\u00ebkur\u00ebn tuaj dhe ngushton en\u00ebt e gjakut. Kjo redukton pamjen e poreve dhe redukton enjtjen dhe qarqet e err\u00ebta posht\u00eb syve. Me uj\u00eb t\u00eb ftoht\u00eb, flok\u00ebt tuaj duken m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe shk\u00eblqejn\u00eb sepse ai rrafshon folikulat e flok\u00ebve tuaj.<\/li>\n
  • Sistem imun t\u00eb fort\u00eb <\/b><\/em>\u2013 Pas nj\u00eb dushi t\u00eb ftoht\u00eb, trupi juaj reagon ndaj ndryshimit t\u00eb temperatur\u00ebs duke u p\u00ebrpjekur ta ngroh vet\u00eb at\u00eb. Shkalla e metabolizmit rritet dhe trupi aktivizon sistemin e mbrojtjes natyrore ndaj viruseve me nj\u00eb lirim t\u00eb shpejt\u00eb t\u00eb qelizave t\u00eb bardha t\u00eb gjakut. Trupi nxit prodhimin e antitrupave kur ekspozohet n\u00eb uj\u00eb t\u00eb ftoht\u00eb p\u00ebr periudha t\u00eb shkurtra kohore.<\/li>\n
  • Humbje peshe <\/b><\/em>\u2013 Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb New England Journal of Medicine n\u00eb vitin 2009, u zbulua se pjes\u00ebmarr\u00ebsi kishte potencialin t\u00eb humbte deri n\u00eb 9 kg shtes\u00eb t\u00eb yndyr\u00ebs n\u00eb vit thjesht duke marr\u00eb dushe t\u00eb ftohta.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner]\t\t<\/div><\/div>[\/vc_column][vc_column width=”1\/2″][vc_single_image image=”292″ img_size=”1024×450″ alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column css=”.vc_custom_1604485950044{padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_custom_heading text=”REALIZIMI I DUSHIT SKOCEZ N\u00cb HOTELE & RESORTE I SHTON VLERA AMBJENTIT TUAJ.” font_container=”tag:h3|text_align:center|color:%235f6263″ use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#5f6263″]