{"id":672,"date":"2020-12-22T16:32:49","date_gmt":"2020-12-22T16:32:49","guid":{"rendered":"https:\/\/new.piscinawellness.it\/index.php\/sauna\/"},"modified":"2021-02-02T15:47:54","modified_gmt":"2021-02-02T15:47:54","slug":"sauna","status":"publish","type":"page","link":"https:\/\/pishinawellness.com\/index.php\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"

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Sauna \u00ebsht\u00eb p\u00ebrdorur p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Finland\u00eb rreth 2000 vjet m\u00eb par\u00eb. Ajo kishte disa ngjashm\u00ebri me k\u00ebt\u00eb t\u00eb sotmen, por ndryshimi kryesor \u00ebsht\u00eb q\u00eb ndodhej n\u00ebn tok\u00eb. Shkrimi m\u00eb i vjet\u00ebr n\u00eb bot\u00eb q\u00eb \u00ebsht\u00eb gjetur p\u00ebr saunat daton n\u00eb vitin 1112.<\/p>\n

Sauna moderne \u00ebsht\u00eb nj\u00eb dhom\u00eb me p\u00ebrmasa relativisht t\u00eb vogla prej druri, e cila ofron nj\u00eb mjedis me nxeht\u00ebsi t\u00eb fort\u00eb e t\u00eb that\u00eb me nj\u00eb temperatur\u00eb prej af\u00ebrsisht 90\u02da C. N\u00eb p\u00ebrgjith\u00ebsi ndri\u00e7imi n\u00eb nj\u00eb sauna \u00ebsht\u00eb i err\u00ebt. Ngrohja sigurohet nga nj\u00eb sob\u00eb ose ngroh\u00ebs q\u00eb ngroh disa gur\u00eb vullkanik p\u00ebr t\u00eb siguruar nj\u00eb nxeht\u00ebsi t\u00eb but\u00eb. Kjo nxeht\u00ebsi e than shum\u00eb aj\u00ebrin e ambjentit t\u00eb saunas dhe p\u00ebr k\u00ebt\u00eb arsye hidhet uj\u00eb mbi gur\u00ebt p\u00ebr t\u00eb rritur nivelin e lag\u00ebshtis\u00eb. Trajtimi n\u00eb sauna zakonisht ndahet n\u00eb seanca, personi kalon nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr n\u00eb sauna derisa t\u00eb filloj t\u00eb djersij\u00eb dhe m\u00eb pas del jasht\u00eb saj p\u00ebr tu freskuar.<\/p>\n

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[vc_row_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text]P\u00ebr \u00e7far\u00eb sh\u00ebrben Sauna?<\/strong><\/p>\n
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  • Nj\u00eb seanc\u00eb n\u00eb sauna \u00ebsht\u00eb e efektsh\u00ebm p\u00ebr \u00e7lirimin e toksinat q\u00eb keni n\u00eb trup si dhe pastrimin e l\u00ebkur\u00ebs duke e b\u00ebr\u00eb at\u00eb t\u00eb but\u00eb dhe t\u00eb sh\u00ebndetshme.<\/li>\n
  • Sauna rrit dhe p\u00ebrmir\u00ebson qarkullimin e gjakut dhe frym\u00ebmarrjen. N\u00ebse n\u00eb nxeht\u00ebsi en\u00ebt kapilare hapen, n\u00eb t\u00eb ftoht\u00eb kontraktohen p\u00ebr reaksion, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb qarkullimi i gjakut p\u00ebrmir\u00ebsohet.<\/li>\n
  • Nxeht\u00ebsia dhe lag\u00ebshtia e saun\u00ebs shp\u00ebrndan dhimbjen dhe relakson muskujt e lodhur. Sauna \u00ebsht\u00eb e efektshme edhe p\u00ebr dhimbjet e artriteve. Trajtimi i rregullt i kombinuar me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe ushtrime ndihmon n\u00eb humbjen e pesh\u00ebs dhe lufton celulitin. K\u00ebshillohet konsumimi i shpesht\u00eb i ujit pas dhe para seanc\u00ebs se saun\u00ebs pasi ekziston rreziku i dehidratimit.<\/li>\n
  • Sauna jep gjithashtu \u00e7lirim nga azma dhe bronkitet dhe mund t\u00eb parandaloj\u00eb t\u00eb ftohtin. Faza e ngrohjes zakonisht zgjat 5 deri 10 minuta. K\u00ebshillohet t\u00eb frekuentohen deri n\u00eb tri her\u00eb n\u00eb jav\u00eb. N\u00ebse i frekuentoni m\u00eb shpesh efekti rrezikon t\u00eb jet\u00eb i kund\u00ebrt.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner]\t\t<\/div><\/div>[\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2261″ img_size=”1024×450″ alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column css=”.vc_custom_1604485950044{padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_custom_heading text=”REALIZIMI I SAUNAVE N\u00cb HOTELE & RESORTE I SHTON VLERA AMBJENTIT TUAJ.” font_container=”tag:h3|text_align:center|color:%235f6263″ use_theme_fonts=”yes”][vc_separator color=”custom” el_width=”20″ accent_color=”#5f6263″]